WELCOME TO THE PLACE WHERE WELLNESS PREVAILS
What if I were to tell you that there are numerous science-backed and evidence-based ways you can skyrocket your overall health and vitality…using FOOD-AS-FUEL?
And, that truly committing to make long term changes including more focus on what happens in your kitchen and your lifestyle around food - will dramatically support your bodyweight goals, everyday brain power, increased energy and give you the sense of wellbeing that you crave…
And you don't have to go hungry. In fact, you will feel secure in the way you can eat, and by the end of the 30-day program, will finally understand the best way to eat for you - from now on.
I’m talking about a simple, step-by-step, manageable approach to drastically improve your day-to-day and long-term wellness by feeding yourself well. The same approach that I have used to uplevel the bodies and minds of hundreds other warrior women out there, just like you.
Most people think you have to lose weight or get fitter to be healthy, but the real truth is that you need to get healthy in order to lose weight and get fit. Physical fitness is only one part of the three key elements of vitality: fitness, food, and recovery.
I worked my tail off for many years to understand and overcome eating disorders, body dysmorphia, and lack of self-worth. I learned to champion my mindset, give context to my workouts and dove in head first to study under the best minds in the world of nutritional science, wellness, and biohacking.
And - I noted the ways we can use our female biology to our benefit in the process!
The changes you haven't seen yet from training are likely hiding behind how you manage your nutrition and daily habits. Now, we can work together to uncover a food plan that will make you shine!
Meet Your Coach
Kristin Weitzel, Nutrition + Fitness + Optimal Health
Kristin is a nutritionist, health and high performance maven, certified fitness instructor and trainer with a focus on coaching women to optimal well-being. She has spoken at fitness conferences nationwide, run her own fitness studio, and led international programs to help people achieve their goals. She spent 20+ years working with some of the top minds and mentors in the wellness world to solve her own weight, energy, and lifestyle challenges, something she continues to focus on today. Kristin left a national role in the corporate world when she found her greatest fulfillment - sharing her knowledge with other women to guide them into their best health.
Kristin is excited to lead this 30-day group program filled with challenges, connection and rewards, empowering us to share how we succeed together in the pursuit of optimal wellness.
WARRIOR WOMAN MEAL PLAN
The Warrior Woman Meal + Macros Plan is a 30-day guide including how to set macros, plan Calories, build metabolic flexibility and supplement smartly using included recipes, a balanced food plan, syncing food with your cycle, and more....
An incredible guide to help keep you on track for the next month and beyond!
- 30 Days of food planning laid out into 3 easy-to-follow nutrition 'modes'
- Easy-to-follow calculation to choose your macro counts (carbs, fat, protein) based on height, age, weight and goals. You can't manage what you don't know how to measure - so let's learn together!
- Over 30 meal recipes plus Kristin's favorite smoothies and on-the-go healthy and filling snack ideas
- Guidance on meal timing, variety, and portions
- Insight on how to optimize syncing your cycle to the meal plan. This nutrition program will benefit all types of women, including peri/post menopausal, but included are the science-backed, best ways to time each specific 'mode' to achieve the best results if you have a regular period or hormonal cycles
- All meal plan guidance includes substitute options for plant-based eaters - so every woman can win!
Program Love from Breanne
"Kristin far exceeded what I thought I was going to get, and continues to educate me. I struggled my entire life to find a 'balance' that works for me, being easily overwhelmed by how and when to eat and what vitamins to take. By nature, Kristin is thoroughly focused, calm, and knowledgeable. She helped me create a plan that was easy to understand and follow.
What inspires me is that she practices what she preaches. I trust her and all she recommends. There is an entire community around her that emanates endless motivation and group support because of her ability to encourage clients, with her wisdom across nutrition, fitness and health."
WARRIOR WOMAN MEAL PLAN
The Warrior Woman Meal + Macros Plan is a 30-day guide including how to set macros, plan Calories, build metabolic flexibility and supplement smartly using included recipes, a balanced food plan, cycle syncing, and more....
An incredible guide to help keep you on track for this next month and beyond!BUY NOW