The WELLPOWER Mission

You have to ADAPT for CHANGE to occur…

We respond to stress the way we cultivate responding to stress. So, we train for it.

This baseline of adapting over time toward your best health is woven into all my client coaching programs. Used correctly, it will build energy, resiliency, and physical adaptations that will change the way you think, feel, move, and behave.

I show up and give you 100%, and you must be willing to cultivate massive, exciting change, and let go of some fears along the way.

No turning back. You ready?

The WELLPOWER Mindset

My mission is to transform women into energized warriors capable of taking full control of their biology, food, and fitness, and creating lasting personal change.

Hi. I’m Kristin.

I am not a fan of oat milk.
I stand naked in front of red lights.
I wear my heart on my sleeve.
I lift heavy weight to failure.
I breathe my nervous system into alignment.
I am intensely extroverted.
I want your dreams to come true.

What about you?

Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands led her to travel all over the globe discovering how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she loves questioning how far the human body can go and helps people reach their potential.

Download Kristin’s One Pager

Hi. I’m Kristin.

What about you?

Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health.

Download Kristin’s One Pager

WELLPOWER Values

Exploration: Informed by science and enlightened by personal experience, I am committed to staying curious and open-minded.

Accessibility: Information on health, wellness and biohacking should be offered inclusively, in a practical, approachable way.

Female Advocacy: WELLPOWER is female-forward and focused, designed for female-specific biohacking and lifestyle optimization. driven by science and intuition around biohacking and lifestyle optimization that achieves maximum transformation.

Authenticity: My listeners, clients and curious health optimizers deserve transparency and honesty about my own failures as well as proven methods of success. This includes sharing only the science-backed brands I know, love and trust.

Community: Changing your life isn’t easy, but it’s a whole lot less difficult when you don’t have to go it alone.

Badass-ery: Fearlessness (and a touch of humor), pervades everything I share and do. I invite you on a journey that takes courage, and is most definitely worth it.

WELLPOWER Values

Exploration: Informed by science and enlightened by personal experience, I am committed to staying curious and open-minded.

Accessibility: Information on health, wellness and biohacking should be offered inclusively, in a practical, approachable way.

Community: Changing your life isn’t easy, but it’s a whole lot less difficult when you don’t have to go it alone.

Badass-ery: Fearlessness (and a touch of humor), pervades everything I share and do. I invite you on a journey that takes courage, and is most definitely worth it.

Quotes

I've found my peak expression of skills and fulfillment through coaching. I listen, understand, and empathize with my clients, and help build a roadmap to achieve their best possible health by bridging the gap between expectation and result with nutrition, exercise adaptation, biohacking, and supplementation.

Are you frustrated searching for health practices without knowing which will actually work and which are marketing BS?
Are you in a body you know can heal, but aren’t sure how to take action or where to start the process?
Is your life full of work, family and to-dos and want to desperately make the time to feel incredible?
Are you beating yourself up in the mirror or at night and sick of focusing on that sh*it?

Me too.

So let’s do something about it.
Pivotal change is right here.
Stop playing small, because it’s comfortable.

Remember? Your comfort zone is killing you.

Are you frustrated searching for health practices without knowing which will actually work and which are marketing BS?
Are you in a body you know can heal, but aren’t sure how to take action or where to start the process?
Is your life full of work, family and to-dos and want to desperately make the time to feel incredible?
Are you beating yourself up in the mirror or at night and sick of focusing on that sh*it?

Me too.

So let’s do something about it.
Pivotal change is right here.
Stop playing small, because it’s comfortable.