Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

EPISODE 118: HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN with Tah Whitty

From ER nurse to purpose, Tah Whitty shares his journey from burnout to wholeness, revealing how radical honesty and integration heal trauma and transform health.

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EPISODE 117: HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS withĀ Micah Lowe

Oxygen for healing? Micah Lowe unveils ozone therapy's power for chronic illness, athletic gains, and total health. A must-listen for biohackers and health seekers!

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EPISODE 116: GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING with Leslie Kenny

At nearly 60, Leslie Kenny has the cellular health of a 21-year-old. Learn her secrets to reversing aging, battling autoimmune disease, and thriving!

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EPISODE 115: CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan BrulƩ

Dive into Dan BrulƩ's world of breathwork! From near-death experiences to transforming lives, he shares his raw journey. Discover breath's power for healing & growth.

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EPISODE 114: WHY IGNORING MASCULINE & FEMININE ENERGY WILL SABOTAGE YOUR RELATIONSHIP with BC Serna

Discover radical authenticity with global mentor BC Serna. Heal your inner child, find purpose in pain, and embrace your true self. Don't miss it!Ā 

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EPISODE 113: THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH with Paul Austin

Kristin & Paul Austin (Third Wave founder) discuss psychedelics: their history, science, microdosing, and impact on mental health. Explore their healing power!

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Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

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