LATEST EPISODES
EPISODE 111: SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM with Cosmin Ciric
Therme Bucharest's Wellness Director Cosmin Nicolae Ciric unveils the science & soul of sauna, from ancient rituals to modern Aufguss. Heat up your wellness!
Episode 110: HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM with Mikkel Aaland
Ready to sweat it out? Join Kristin with sauna sage Mikkel Aaland! 50 years exploring global heat traditions, from Finland to Native America. History, humor, healing & hope – one sweat at a time.
Episode 109: COLD PLUNGING FOR FEMALES: THE REAL DEAL
Ready to chill?We unpack the fiery debate on women & cold plunging sparked by Mel Robbins & Stacy Sims. Hormones, myths, science & more, unfiltered!Â
Episode 108: HOW TOP ATHLETES STAY CALM UNDER PRESSURE with Dave WoodÂ
Kiwi legend Dave Wood on human performance! From surf rescue to mindset mastery, hear his insights on stress, breath, and radical health ownership.
Episode 107: DISRUPTING THE HEALTH PARADIGM with Josh Trent
Wellness visionary Josh Trent reveals personal growth, emotional intelligence, & true well-being keys. Learn breathwork, mindset & holistic health for your highest potential.
Episode 106: SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY with Paddy Lynch
From funerals to steam rooms—Paddy Lynch revives Detroit’s historic Schvitz, uncovering its wild past, hidden mikvah, and the power of sweat and community!
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
