LATEST EPISODES

EPISODE 116: GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING with Leslie Kenny
At nearly 60, Leslie Kenny has the cellular health of a 21-year-old. Learn her secrets to reversing aging, battling autoimmune disease, and thriving!

EPISODE 115: CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan BrulƩ
Dive into Dan BrulƩ's world of breathwork! From near-death experiences to transforming lives, he shares his raw journey. Discover breath's power for healing & growth.

EPISODE 114: WHY IGNORING MASCULINE & FEMININE ENERGY WILL SABOTAGE YOUR RELATIONSHIP with BC Serna
Discover radical authenticity with global mentor BC Serna. Heal your inner child, find purpose in pain, and embrace your true self. Don't miss it!Ā

EPISODE 113: THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH with Paul Austin
Kristin & Paul Austin (Third Wave founder) discuss psychedelics: their history, science, microdosing, and impact on mental health. Explore their healing power!

EPISODE 112: 44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? with Cary Reichbach
Kristin and Army vet Cary Reichbach tackle the silent crisis of veteran suicide. Discover how Grey Team's holistic care is saving lives and transforming our heroes' battles at home.

EPISODE 111: SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM with Cosmin Ciric
Therme Bucharest's Wellness Director Cosmin Nicolae Ciric unveils the science & soul of sauna, from ancient rituals to modern Aufguss. Heat up your wellness!
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.