Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

Episode 93: REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION with Nicole Gibson

Discover the future of emotional health with Nicole Gibson, founder of InTruth. Learn how AI-powered wearable tech can revolutionize mental well-being.

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Episode 92: FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES with Vince Pitstick

Discover how to optimize your health and well-being with Vince Pitstick. Explore the benefits of fasting, peptides, and personalized nutrition.

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Episode 91: PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) with Zack Kramer

Breathe Your Way to Better Health! Discover the power of respiratory muscle training (RMT) with Zack Kramer. Learn how to optimize your breath, enhance athletic performance, and improve overall well-being.

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Episode 90:MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS withĀ Kristin Weitzel

Kristen shares her 10+ years of experience in health coaching. Learn about 5 key strategies to enhance client outcomes, including breathwork, cold exposure, proper assessments, and creating the right environment. Discover how to integrate these practices into your coaching programs.

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Episode 89: BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH with Dr. Dome

Kristin Weitzel interviews Dr. Dominic Nischwitz, a pioneer in biological dentistry. Learn about the holistic approach to oral health, the dangers of mercury fillings, and the benefits of ceramic implants. Discover how dental health impacts overall well-being.

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Episode 88: WHAT HAPPENS VAGUS STAYS IN VAGUS: THE NERVE TOUR with Gil Hedley

Dive deep into the fascinating world of human anatomy with Gil Hedley. Explore the intricacies of the vagus nerve and its impact on overall health. Learn about the power of fascia and the interconnectedness of the nervous system.

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