Episode 115: CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé

Dive into Dan Brulé's world of breathwork! From near-death experiences to transforming lives, he shares his raw journey. Discover breath's power for healing & growth.

Episode 114: WHY IGNORING MASCULINE & FEMININE ENERGY WILL SABOTAGE YOUR RELATIONSHIP with BC Serna

Discover radical authenticity with global mentor BC Serna. Heal your inner child, find purpose in pain, and embrace your true self. Don't miss it! 

Episode 113: THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH with Paul Austin

Kristin & Paul Austin (Third Wave founder) discuss psychedelics: their history, science, microdosing, and impact on mental health. Explore their healing power!

Episode 112: 44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? with Cary Reichbach

Kristin and Army vet Cary Reichbach tackle the silent crisis of veteran suicide. Discover how Grey Team's holistic care is saving lives and transforming our heroes' battles at home.

EPISODE 111: SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM with Cosmin Ciric

Therme Bucharest's Wellness Director Cosmin Nicolae Ciric unveils the science & soul of sauna, from ancient rituals to modern Aufguss. Heat up your wellness!

Episode 110: HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM with Mikkel Aaland

Ready to sweat it out? Join Kristin with sauna sage Mikkel Aaland! 50 years exploring global heat traditions, from Finland to Native America. History, humor, healing & hope – one sweat at a time.