Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

Apple Podcasts Logo
Google Podcasts Logo
Spotify Podcasts Logo

Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

LISTEN

SUBSCRIBE

 
LATEST EPISODES

Episode 83: NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT with Dr. Lindsey Mathews Cantu

Dr. Lindsey Mathews Cantu discusses motherhood, pregnancy, and childbirth, sharing her natural birth journey and insights on health, fitness, and holistic well-being.

LISTEN NOW

Episode 82: THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE with Carrie Bacon

Kristin welcomes Carrie Bacon, a TCM practitioner & ancient bodywork specialist. They discuss the interplay between TCM & cold exposure, its benefits for women, & practical advice for integrating these practices. Carrie shares personal anecdotes & professional insights for a healthier, happier life.

LISTEN NOW

Episode 81: OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT with David SuperAge

Kristin shares her journey overcoming fear with breathwork & cold exposure. Learn about the benefits, differences between genders, and practical advice for living beyond your comfort zone. Discover how biohacking can optimize your health and lead to a more fulfilling life.

LISTEN NOW

Episode 80: MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE with Wade Lightheart

Wade Lightheart discusses health optimization and longevity with Kristin. He shares his personal journey and the importance of medicinal mushrooms, metabolic health, proper diet, exercise, and recovery techniques.

LISTEN NOW

Episode 79: WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS &Ā PERIMENOPAUSE with Dr. Stacy Sims

Kristin talks with Dr. Stacy Sims about female training, nutrition, and hormonal changes during perimenopause. Topics include circadian eating, HIIT, weight lifting, and more.

LISTEN NOW

Episode 78: NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL with Dr. Nathan Bryan

Dr. Nathan Bryan discusses his nitric oxide research from LSU, its impact on wellness, and practical tips for boosting levels through diet, lifestyle, and supplements at the Biohacking Congress.

LISTEN NOW
MORE EPISODES

Do you dig it?

If you like listening to the show, help us keep going and help others #SwitchOn their WELLPOWER.

SHARE A REVIEW

and get an on-air mention!

Kristin Sharing Conversations

Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

DOWNLOAD PODCAST INFO SHEET