LATEST EPISODES
EPISODE 43: COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS WITH LISA KRICFALUSI
Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths!
EPISODE 42: GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY W/ DR. EMILY WERNER PH.D., RD, CSSD
Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration.
EPISODE 41: THE STATE SHIFTING POWER OF NOOTROPICS WITH MARK EFFINGER
In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
