LATEST EPISODES
Episode 80: MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE with Wade Lightheart
Wade Lightheart discusses health optimization and longevity with Kristin. He shares his personal journey and the importance of medicinal mushrooms, metabolic health, proper diet, exercise, and recovery techniques.
Episode 79: WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS &Ā PERIMENOPAUSE with Dr. Stacy Sims
Kristin talks with Dr. Stacy Sims about female training, nutrition, and hormonal changes during perimenopause. Topics include circadian eating, HIIT, weight lifting, and more.
Episode 78: NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL with Dr. Nathan Bryan
Dr. Nathan Bryan discusses his nitric oxide research from LSU, its impact on wellness, and practical tips for boosting levels through diet, lifestyle, and supplements at the Biohacking Congress.
Episode 77: IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER with Steve Revelli
Steve Revelli of Silver Biotics discusses the evolution, history, and uses of colloidal and nanosilver, their antimicrobial properties, and all-natural ingredients in their products.
Episode 76: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY with Kayla Osterhoff
Neuroscientist Kayla Osterhoff shares insights on women's health, brain research, and personal health optimization. Topics include female physiology, hormone cycles, diets, and breathwork. Tune in for expert advice!
Episode 75: WOMENā€™S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH with Caleb Greer
Caleb Greer, founder of Dasein Health, optimizes female health through tech, traditional exercises, hormone therapy, and more. Explore fertility, hormonal balance, and contraceptives.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
