Episode 85: NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL with Brian Murphy

Brian Murphy shares his journey of overcoming unhealthy eating habits and finding health through Prana Cakes. Learn about nutrition, food quality, adaptogens, and biohacking techniques for optimal well-being. Discover practical food hacks and personal insights to live a healthier, happier life.

Episode 84: BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY with Shawn Wells

Shawn Wells discusses a new caffeine alternative, Paraxanthine. He explains its benefits, research, and potential neuroprotective effects. The episode also covers mental health, plant medicine, and the importance of connection.

Episode 83: NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT with Dr. Lindsey Mathews Cantu

Dr. Lindsey Mathews Cantu discusses motherhood, pregnancy, and childbirth, sharing her natural birth journey and insights on health, fitness, and holistic well-being.

Episode 82: THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE with Carrie Bacon

Kristin welcomes Carrie Bacon, a TCM practitioner & ancient bodywork specialist. They discuss the interplay between TCM & cold exposure, its benefits for women, & practical advice for integrating these practices. Carrie shares personal anecdotes & professional insights for a healthier, happier life.

Episode 81: OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT with David SuperAge

Kristin shares her journey overcoming fear with breathwork & cold exposure. Learn about the benefits, differences between genders, and practical advice for living beyond your comfort zone. Discover how biohacking can optimize your health and lead to a more fulfilling life.

Episode 80: MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE with Wade Lightheart

Wade Lightheart discusses health optimization and longevity with Kristin. He shares his personal journey and the importance of medicinal mushrooms, metabolic health, proper diet, exercise, and recovery techniques.