LATEST EPISODES
EPISODE 150: WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT with Wade LightheartÂ
Discover how magnesium impacts sleep, recovery, stress, and performance, and why testing, not guessing, is key to better health.
EPISODE 149: THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS with Dr. Benjamin Malcolm
Learn the science, safety, and mindset behind psychedelic therapy with expert Ben Malcolm, what to know before considering this path.
EPISODE 148: WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT with Tiffany Hurd
Tiffany Hurd unpacks the science of microdosing—why most get it wrong, how integration rewires the brain, and the 90-day path to lasting change.
EPISODE 147: COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? with Dr. Jeff McNairy
Can psychedelics heal what therapy can't? Dr. Jeff McNairy explores ketamine, MDMA & ayahuasca for trauma, PTSD, addiction & true transformation.
EPISODE 146: HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) with Dr. Dave RabinÂ
Dr. David Rabin on retraining your nervous system, trauma, fear responses, the vagus nerve, wearable tech & reclaiming safety in your body.
EPISODE 145: IS AI ABOUT TO WORSEN MENTAL HEALTH? with Sabba Nazhand
AI meets psychedelic healing, Sabba Nazhand on trauma, integration, human connection & the future of mental health technology.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
