EPISODE 153: IS STRESS SECRETLY KEEPING YOU SICK? with Dr. Christine Smith

Discover how Dr. Christine Smith blends functional medicine and neuroscience to reduce inflammation, regulate your nervous system, and reset your health.

EPISODE 152: HOW TO OPTIMIZE YOUR BODY THROUGH PERIMENOPAUSE with Dr. Stacy Sims

Dr. Stacy Sims breaks down female-specific training, nutrition, HIIT, heavy lifting, perimenopause, HRT, and cold immersion to optimize women’s health.

EPISODE 151: YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) with Dr. Stefanie Kleine

Kristin & Dr. Stefanie Kleine explore why real healing isn't coping—diving into IFS, psychedelic integration, and the shift from doing to being.

EPISODE 150: WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT with Wade Lightheart 

Discover how magnesium impacts sleep, recovery, stress, and performance, and why testing, not guessing, is key to better health.

EPISODE 149: THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS with Dr. Benjamin Malcolm

Learn the science, safety, and mindset behind psychedelic therapy with expert Ben Malcolm, what to know before considering this path.

EPISODE 148: WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT with Tiffany Hurd

Tiffany Hurd unpacks the science of microdosing—why most get it wrong, how integration rewires the brain, and the 90-day path to lasting change.