LATEST EPISODES
EPISODE 134: COMFORT IS MAKING YOU WEAK BUT COLD EXPOSURE CAN REVERSE IT withĀ Wyatt Ewing
Discover how small discomforts, consistent habits, and the "two-minute reset" build resilience, boost metabolism, and unlock mental strength. Optimize your life.
EPISODE 133:Ā THE PROBLEM SMART HOMES CANā€™T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) with Caroline Howell.
Caroline Howell shares her journey from burnout to regenerative real estate, exploring how nature-centered systems restore health, land, and community.
EPISODE 132: YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTYā€”HEREā€™S WHY with Finnian Kelly
Finnian Kelly explores feeling-based intentionality, healing, breathwork, and conscious leadership, revealing how presence turns purpose into a life by design.
EPISODE 131: UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT with Amanda Kuda
Amanda Kuda explores choosing an alcohol-free life without hitting rock bottom and how clarity, identity, and potential expand when you stop numbing.
EPISODE 130: THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMANā€™S NERVOUS SYSTEM with Dr. Melissa Sonners
Dr. Melissa Sonners explores brainwave awareness, nervous system regulation, and simple daily practices to move from burnout into intuition, flow, and vitality.
EPISODE 129: RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD with Olivia Young
Explore trauma healing and embodiment with Olivia Young. Learn how somatic methods and plant medicine help reclaim your body and transform pain into power.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
