Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

Episode 65: IMPROVING THYROID & HORMONE FUNCTION with Dr. Amie Hornaman

Dr. Amie Hornaman, "The Thyroid-Fixer," revolutionizes health via her podcast, institute, and personalized treatments, reclaiming lives from thyroid issues. Her mission stems from personal struggles, offering unique solutions and a supplement line.

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Episode 64: REGULATING BRAIN WAVE STATES with Dr. Andrew Hill 

Listen in as I talk with Dr. Andrew Hill, a UCLA PhD in Cognitive Neuroscience, who specializes in optimizing brain health and performance. Through Peak Brain Institute, he leads a diverse team offering personalized plans for cognitive enhancement and wellness.

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Episode 63: BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP with Robin Andersen

In this episode, I interview Robin Dragsmo Anderson, co-founder of Filter Optix, exploring the risks of blue light, its effects on health, and the benefits of their stylish glasses. Anderson highlights managing light exposure for health and shares biohacks, encouraging listeners to find enjoyable practices for long-term health.

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MORE EPISODES

Episode 64: IREGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS with Dr. Andrew Hill
Dr. Andrew Hill, PhD in Cognitive Neuroscience from UCLA, heads Peak Brain Institute, uniting experts in brain health and performance for tailored plans toward your goals.

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Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

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