Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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Your Comfort Zone is Killing You.

The biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect.

Get insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately — happier.

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LATEST EPISODES

Episode 78: NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL with Dr. Nathan Bryan

Dr. Nathan Bryan discusses his nitric oxide research from LSU, its impact on wellness, and practical tips for boosting levels through diet, lifestyle, and supplements at the Biohacking Congress.

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Episode 77: IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER with Steve Revelli

Steve Revelli of Silver Biotics discusses the evolution, history, and uses of colloidal and nanosilver, their antimicrobial properties, and all-natural ingredients in their products.

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Episode 76: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY with Kayla Osterhoff

Neuroscientist Kayla Osterhoff shares insights on women's health, brain research, and personal health optimization. Topics include female physiology, hormone cycles, diets, and breathwork. Tune in for expert advice!

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Episode 75: WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH with Caleb Greer

Caleb Greer, founder of Dasein Health, optimizes female health through tech, traditional exercises, hormone therapy, and more. Explore fertility, hormonal balance, and contraceptives.

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Episode 74: MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES with Dr. Mark Sherwood

Dr. Mark Sherwood, ND, & Michele Neil-Sherwood, DO, empower health through holistic approach at Functional Medical Institute, Tulsa, OK. They offer wellness resources incl. bestsellers & advocate for lifestyle-based disease prevention.

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Episode 73: BEDTIME MASTERMIND: Break Your Bad Sleep Habits with Danielle Hamilton & Mollie Eastman

Molly Eastman & Danny Hamilton advocate optimizing health through sleep quality, blood sugar control, & light exposure. They blend technology & tradition for holistic well-being.

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Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.

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