LATEST EPISODES
Episode 64: REGULATING BRAIN WAVE STATES with Dr. Andrew Hill
Listen in as I talk with Dr. Andrew Hill, a UCLA PhD in Cognitive Neuroscience, who specializes in optimizing brain health and performance. Through Peak Brain Institute, he leads a diverse team offering personalized plans for cognitive enhancement and wellness.
Episode 63: BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP with Robin Andersen
In this episode, I interview Robin Dragsmo Anderson, co-founder of Filter Optix, exploring the risks of blue light, its effects on health, and the benefits of their stylish glasses. Anderson highlights managing light exposure for health and shares biohacks, encouraging listeners to find enjoyable practices for long-term health.
Episode 62: MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE with Greg the Hydrogen Man
Join Greg, the Hydrogen Man, and I as we discuss his journey from health struggles to triumph with molecular hydrogen therapy. Discover his insights on medical-grade hydrogen, the Lourdes Hydrofix machine, and the incredible scientifically proven benefits on this enlightening podcast.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
