LATEST EPISODES
EPISODE 146: HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) with Dr. Dave RabinĀ
Dr. David Rabin on retraining your nervous system, trauma, fear responses, the vagus nerve, wearable tech & reclaiming safety in your body.
EPISODE 145: IS AI ABOUT TO WORSEN MENTAL HEALTH? with Sabba Nazhand
AI meets psychedelic healing, Sabba Nazhand on trauma, integration, human connection & the future of mental health technology.
EPISODE 144: MDMA THERAPY IS TRANSFORMING TRAUMA HEALING with Jonathan Robinson
MDMA therapy, trauma healing & intimacy insights with Jonathan Robinson, exploring psychedelics, neuroscience & conscious connection.
EPISODE 143: COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT
Guided post-cold plunge meditation to regulate your nervous system, deepen self-awareness & build resilience through breathwork and visualization.
EPISODE 142: THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE withĀ Joe Phair
Discover how ketones boost brain power, cellular energy, and metabolic health without coffee. A deep dive into healing, performance, and longevity.
EPISODE 141: FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN, AND WHY INTEGRATION IS THE REAL MEDICINE with Manesh Girn
How psychedelics rewire the brain and why integration drives lasting change. Neuroscience, neuroplasticity, and real transformation beyond the experience.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
