LATEST EPISODES
EPISODE 137: BREAKING THE ICE OF YOUR FIRST COLD PLUNGE
Guided 90-second ice bath meditation using breath and mindset to build resilience, regulate your nervous system, and turn discomfort into strength.
EPISODE 136: CAN MDMA REWIRE YOUR SLEEP? with Mollie Eastman
Sleep, anxiety, and burnout decoded. Discover how nervous system healing, MDMA integration, and safety rewiring create lasting breakthroughs for deeper, restorative sleep.
EPISODE 135:Ā THE REBIRTH OF THE MATURE MASCULINE IN A TIME OF CULTURAL FRACTURE with Wayne Barkus
Discover how men rewire the nervous system for grounded leadership, deeper love, and real emotional capacity through somatic healing and embodied masculinity.
EPISODE 134: COMFORT IS MAKING YOU WEAK BUT COLD EXPOSURE CAN REVERSE IT withĀ Wyatt Ewing
Discover how small discomforts, consistent habits, and the "two-minute reset" build resilience, boost metabolism, and unlock mental strength. Optimize your life.
EPISODE 133:Ā THE PROBLEM SMART HOMES CANā€™T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) with Caroline Howell.
Caroline Howell shares her journey from burnout to regenerative real estate, exploring how nature-centered systems restore health, land, and community.
EPISODE 132: YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTYā€”HEREā€™S WHY with Finnian Kelly
Finnian Kelly explores feeling-based intentionality, healing, breathwork, and conscious leadership, revealing how presence turns purpose into a life by design.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
