LATEST EPISODES
EPISODE 140: THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) with Paul Burgess
Why the system profits from sickness and how to reclaim your health. Functional medicine, root causes, and real strategies for lasting vitality.
EPISODE 139: YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER with Dr. Siobhan Mitchell
Neuroscientist Dr. Siobhan Mitchell explains how mitochondrial health drives cellular energy, slows aging, and protects brain function.
EPISODE 138: WHY YOUR NERVOUS SYSTEM KEEPS YOU STUCK AND HOW PSYCHEDELICS MAY FIX IT with Steve Sapourn
Why your nervous system keeps you stuck and how to reset it. Learn tools for stress, trauma, and real change through breath, cold, and awareness.
EPISODE 137: BREAKING THE ICE OF YOUR FIRST COLD PLUNGE
Guided 90-second ice bath meditation using breath and mindset to build resilience, regulate your nervous system, and turn discomfort into strength.
EPISODE 136: CAN MDMA REWIRE YOUR SLEEP? with Mollie Eastman
Sleep, anxiety, and burnout decoded. Discover how nervous system healing, MDMA integration, and safety rewiring create lasting breakthroughs for deeper, restorative sleep.
EPISODE 135: THE REBIRTH OF THE MATURE MASCULINE IN A TIME OF CULTURAL FRACTURE with Wayne Barkus
Discover how men rewire the nervous system for grounded leadership, deeper love, and real emotional capacity through somatic healing and embodied masculinity.
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Kristin Sharing Conversations
Check out these favorite podcasters who interviewed me, let me share my areas of expertise, soapbox health rants, and my softer feminine side.
