Warrior Woman Mode: Biohacking for Women
Go at your own pace
New courses every two weeks for a total of 6 months + live group coaching calls with Kristin for up to a year. You’ll will have homework and a network of people to help you on your journey.
Warrior WomanMode: Your Frontier Year
A life transforming, custom tailored, 1-on-1 coaching program for women
In this program, I will have your back every step of the way. But I will also hold you accountable, be real about what’s holding you back, help you adapt, and change the way you think and feel about fitness, food, and wellbeing, forever.
I want you to trust that the system you’re about to discover comes from someone who knows their stuff (and who’s also transformed the bodies of many women just like you). I am a woman who spent a lot of years working her tail off to get all the information, resources, and best practices together for my programs, so I can serve you best.
Customized to you
Private Coaching Customized to YOU. Your personalized program with weekly coaching and communication from Kristin to achieve your goals.
This program includes a brand new biohacking tech tool, lab work, and concierge style supplements curated to suit you best and delivered to your door. You want massive transformation? This is it.
What You Will Learn
Define Your Baseline
Nutrition Planning
Workout Variability
Breathwork Mode
Exposure: Fire & Ice
Meditation = Less Stress
Supplementation
Maintenance Mode
What You Will Get
Warrior Woman
Welcome Gift
Food as Fuel package tailored just for you and sent right to your door! Includes: an Oura Ring, Lightpath LED, Kristin’s fave healthy snacks, customized recommended book selection, supplements, and more!
Weekly 60-Minute Private Coaching Call
Review plans and goals for what’s ahead so you can schedule and crush your goals each week.
Weekly Customized
Fitness Plan
Using your favorite local classes, your gym, or your home as the base for your training, this module covers when to do the right types of fitness to optimize fat loss and muscle gain!
Customized Nutrition Plan
Your body and physiology are unique. And, you won’t follow a meal plan that doesn’t suit your tastes or lifestyle. For this reason, it is paramount to your success that I craft a food plan just for you.
You'll Also Get...
Daily Accountability
Daily Office Hours
How-To Checklist
Unlimited Email Access to Kristin
Group Fitness Sessions
Supplement Plan Unique to You
30-Day Meal Plan
Meal Prep Magic Guide
Nutrition Mode Macros + Meal Plan
Breathwork Recordings
Stress Less Perk
Bonus #1: Home Ice Plunge
Bonus #2: Grocery Store Rescue Session
SHERPA Breath & Cold
Breathe into better, discover the thrill of chill, tap into a heightened state of Self.
Build resiliency, performance, and emotional regulation with time-tested rituals of breathwork and cold exposure.
Breathwork
Breathe into Better: Using different breathwork flows, we get to explore breathing anatomy and our nervous system.
Deliberate Cold Exposure
Ice baths, cold plunges, cold water immersion - no matter what you call it, it is life-changing.
Community
This is where the secret sauce of expansion lives. When you gather in a space with like-minded friends.
Warrior Woman Mode: Nutrition & Meal Plan
Inside you will find:
- 30 Days of food planning laid out into 3 easy-to-follow nutrition
‘modes’ - Easy-to-follow calculation to choose your macro counts (carbs, fat,
protein) based on height, age, weight and goals. You can’t manage
what you don’t know how to measure - so let’s learn together! - Over 30 meal recipes plus Kristin’s favorite smoothies and on-the-
go healthy and filling snack ideas - Guidance on meal timing, variety, and portions
- Insight on how to optimize syncing your cycle to the meal plan. This
nutrition program will benefit all types of women, including peri/
post menopausal, but included are the science-backed, best ways
to time each specific ‘mode’ to achieve the best results if you have a
regular period or hormonal cycles - All meal plan guidance includes substitute options for plant-based
eaters - so every woman can win!
Don’t miss a beat. Stay in the know!
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