Episode 7: F*IT Biohacking

F*IT - Here’s what I know about BIOHACKING.

Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness.

Highlights

• he birth of biohacking; where and when it first came to sight

• Divergent but relatable definitions of biohacking across the globe according to our bad ass super biohackers

• Looking back at this week’s lists of episode, the progress we accumulated throughout bthe week and the valuable insights and knowledge we earned in every episode

• The importance of picking a modality that best fits your mind body to achieve your best flow

• Woman’s intuition; listening and trusting in what your body tells you is the key to identifying your body’s needs

• Your biggest “WHY” you want to start biohacking yourself

Show Links

• DAVE ASPREY, Bulletproof.com

• BEN GREEFIELD, BOUNDLESS

• EMILY FLETCHER, ZIVA Meditation

• ALISA VITTI, FLO Living

• KIMMAR ANDERSON, The Black Biohacker Podcast

• CARL PAOLI, Free+Style

• LOGAN GELBRICH, Duece Gym, Going Right

Books Mentioned:

• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging By: Ben Greenfield

• Going Right: A Logical Justification for Pursuing Your Dreams By: Logan Gelbrich

• Biohacker’s Handbook By: Olli Sovijärvi, M.D., Teemu Arina and Jaakko Halmetoja

   

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