Episode 15: Fasting + Going Without a Doubt With Dave Asprey

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book "Fast This Way".

Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without.

We cover collagen use, fasting specific to females, and how removing other distractions in life, like social media fasting, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it!

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

Links:

Order Your Pre-Sale Copy of FAST THIS WAY Here: https://fastthisway.com/

Bulletproof Diet: https://www.bulletproof.com/

Bulletproof Radio Podcast: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014

40 Years of Zen: https://40yearsofzen.com/

Daniel Amen IG @doc_amen