WELLPOWER Podcast Ep.038 Dr. Mindy Pelz

Episode 38: Rockstar Fasting, Menopause Reset, and Hormonal Balance With Dr. Mindy Pelz

wellpower podcast Sep 08, 2022

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz!

This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance.

How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, and stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety, and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It’s time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)


  • (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause

  • (11:30) The Menopause: Facts and Misinformation

  • (14:54) Understanding Hormonal Patterns like a Rockstar

  • (18:57) The Four Phases of the Cycle

  • (31:43) How women handle a  stressful life\

  • (36:96) Dr. Mindy’s perspective on different styles of eating, food restriction, and fasting

  • (50:07) The Beginner's Guide to Fasting Lifestyle

  • (01:01:36 ) What to Do When Fasting Stops Working

  • (01:11:28) On shifting lifestyle during menopause 

  • (01:29:50) Dr. Mindys’ advice to her younger self


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