EPISODE 111: SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM with Cosmin Ciric

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind thermal therapies. With a background in kinesiology, homeopathy, and a global tapestry of healing traditions, Cosmin shares how he’s transforming the way people experience wellness—fusing old-world wisdom with modern-day performance. Whether you're a sauna novice or a seasoned heat-seeker, prepare to have your mind opened and your senses ignited. This episode is a masterclass in heat, healing, and human connection. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can traditional thermal rituals like Aufguss transform both physical health and emotional well-being?
• What role does cultural heritage and sensory memory play in shaping modern wellness experiences?
• How is the global sauna and wellness movement evolving, and what does it mean for community connection and the future of self-care?

KEY TIMESTAMPS:

(00:00) - Romania’s lost sauna culture and rebuilding it from scratch

(00:13) - The evolution of Aufguss into performance and art

(00:17) - Shifting perceptions of sauna practices

(00:23) - Balancing personal wellness while leading others

(00:28) - Understanding steam quality

(00:31) - Safe use of essential oils and the art of the ice ball

(00:34) - Beer, Jägermeister, and ritual creativity

(00:40) - Scientific research Vs ancient herbal wisdom

(00:41) - How wellness leadership creates ripple effects in society

(00:44) - “The Void” ritual and transforming emotional states

MENTIONS:

Website: https://www.therme.ro/ 

LinkedIn: https://ro.linkedin.com/in/cosmin-nicolae-ciric-well24 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Aufguss ritual, Thermae therapy benefits, Sauna culture Romania, Holistic wellness practices, Balneology and heat healing

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