EPISODE 127: RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS with Dylan Gemelli

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan shows how anyone can rise above setbacks, reclaim their health, and lead with authenticity. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can life’s biggest challenges shape our resilience and purpose?
• What role do nutrition, fats, and data play in real health optimization?
• How can cellular health and lifestyle shifts help us age with strength and vitality?

KEY TIMESTAMPS:

(00:00) - Resilience After Prison

(10:00) - The Truth About Fats

(18:00) - Cardiovascular Health and Statins

(20:00) – Walking and CGMS

(24:00) - Data, Stress, and Personal Health

(25:00) - Sleep as a Top Health Priority

(27:00) - Mitochondrial Health

(34:00) - Rejecting Aging Narratives

(40:00) - Authenticity and Lessons Learned

MENTIONS:

Website: https://dylangemelli.com/ 

Instagram: https://www.instagram.com/dylangemelli/ 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, resilient health journey, cellular optimization, biohacking for longevity, overcoming negative self-talk, nutrition and cardiovascular health

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