Episode 49: Longevity + HRV Doubleheader: Part 2 with Don MoxleyApr 13, 2023
In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+.
In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges.
(00:02) Recovery and fitness.
(00:03) Red light therapy benefits.
(00:07) HRV and stress measurement.
(00:10) HRV and stress recovery.
(00:13) Measuring fitness with watts.
(00:16) Definition of Fitness.
(00:19) Stress and Glucose Spikes.
(00:22) HRV supplement.
(00:27) Importance of movement.
(00:30) Elite performance testing.
(00:32) CBD vs CBDa.
(00:36) Improving HRV with sleep.
(00:39) Training for life events.
Website: Longevity Labs, Inc.
Facebook: Don Moxley
Instagram: Don Moxley (@donmoxley)
Twitter: Don Moxley (@donmoxley)
SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: https://lightpathled.com Use code WELLPOWER to save 5%.
VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER
BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap
MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! timelinenutrition.com/wellpower
WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. https://www.wellpower.life/special
YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.
Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:
THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!