Episode 56: SLEEP HYGIENE EXPLAINED with Matt GallantOct 09, 2023
Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.
Can you run on less than 8 hours of sleep?
A simple framework to assess your sleep quality
Magnesium’s relationship to cortisol and sleep
L-theanine and Pharma GABA sleep supplementation
Potassium’s relationship to the nervous system and sleep
Managing your sympathetic vs parasympathetic nervous system
The 3 exceptions to actually using melatonin
Hacks to achieve longer restorative sleep
The benefits of REM vs deep sleep
What to invest in from supplements to mattresses
Who is Matt?
Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness.
In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being.
Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula.
Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur.
Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.
Power Sleep by James Moss
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