Episode 57: BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?

Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever.

Key Takeaways:
Unlocking the sugar shackles in your life
How food sensitivities might be the underlying cause of your chronic conditions
How diet can affect women’s menstrual cycle
The relationship between glucose, insulin and fat storage
Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively
What healthy and unhealthy blood glucose levels look like
The barriers to testing insulin and why it shouldn’t be ignored
Staying curious to what your body is trying to tell you
A modern day example of processed food: oat milk
Genetics loads the gun, but environment pulls the trigger
Is insulin the answer for type 2 diabetics?

Who is Dani?
Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life

Mentions:
The Paleo Diet Solution by Robb Wolf

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