Episode 67: ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL with Luke Cook

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.

Key Takeaways:
Working with medical practitioners to get the results you want.
You don’t have to be what everyone else wants.
Laugh despite all the horrible things going on out there.
Be aware of your biases and open to learning.
Use your resources to improve the wellness of others.
How to have a healthy sexual connection.
Work hard, work hard, and then fall back and let things happen.
Stop caring about what other people think.

Timestamps:
(01:10) - Intro
(05:31) - Edgy biohacking
(10:13) - Moving goalposts of beauty standards
(15:59) - Violent consistency
(21:09) - Awkward younger years
(25:45) - Luke’s routine
(29:21) - Carbohydrates aren’t evil
(33:11) - Being a parent
(39:24) - Luke’s podcast
(43:42) - Interviewing a sex worker
(45:27) - Sex and marriage
(56:07) - Luke’s training routine
(57:22) - Luke’s challenges
(1:01:31) - Luke’s 5 year outcome
(1:04:23) - Luke’s biohacking recommendations
(1:07:45) - Last question

Mentions
🌐 Website: https://www.thelukecook.com/
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